Building up your confidence (and 5 reasons why you can do this)
It can feel like smoking or vaping is a huge part of your life. Some people feel nervous about quitting, and that's okay. Here are some tips that will build your confidence to quit:
ArticleQuitting smoking 'cold turkey'
What exactly does 'cold turkey' mean? It usually means stopping smoking all at once rather than gradually cutting down to no cigarettes.
ArticleCombination nicotine replacement therapy (NRT)
Using the nicotine patch plus a faster-acting type of NRT gives you a better chance of stopping smoking than using one type of NRT alone.
ArticleConfidence to Quit
Watch Karen and Johnna talk about how they built up their confidence to quit the smokes for good!
ArticleCutting down to quit smoking
You may find the idea of quitting all at once overwhelming. If you decide to cut down on your way to quitting for good, here are a few tips.
ArticleThe dangers of nicotine in vaping liquid
Nicotine in vaping liquid (or e-liquid), the fluid used in vaping products or e-cigarettes, can cause poisoning.
Article"The day I couldn't recognise my wife"
Bill had his first cigarette aged 13 because he thought it was 'cool', just 25 years later, he suffered a stroke that left him unable to recognise his own wife.
ArticleDealing with friends who smoke or vape
For some people, smoking or vaping is a social activity, but once you've quit there are other ways to catch up with mates.
ArticleFight cravings with exercise
One of the biggest challenges of quitting can be managing cravings.
ArticleGetting ready to quit: a checklist
The best way to be organised in life is to make a list. Make a list of what you need in preparation to quit smoking or vaping. You'll be ready for cravings, triggers and stress.
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