Getting ready to quit: a checklist
The best way to be organised in life is to make a list. Make a list of what you need in preparation to quit smoking or vaping. You'll be ready for cravings, triggers and stress.
ArticleHad a smoke or vape? Stay focussed on your quitting goal
Quitting is a journey. Don't beat yourself up or give up if you have a smoke or vape while quitting. Keep reflecting, and work out some strategies to deal with triggers.
ArticleHow to build motivation
If you’re thinking about quitting smoking or vaping, or both, one of the best ways to move your motivation along is to compare the good and bad things about it.
ArticleHow can Quitline help?
Quitline counsellors can help you create your own step-by-step plan to quit smoking or vaping, and support you throughout your quit journey.
ArticleHow much money is smoking costing you?
It's no secret that smoking is expensive. Exactly how much does it cost you? What could you be spending that money on?
ArticleHow to quit if you live with someone who smokes or vapes
It can be tricky to quit when you live with others who smoke or vape.
ArticleStaying quit during the holidays
Holidays are an exciting time of year, but it can also be overwhelming. Being more social during the holiday season is generally a given, and for someone trying to stay quit, it can be a challenging time.
ArticleHow nicotine worsens stress
We all get stressed and we all have different ways of dealing with it. If you smoke or vape, it's tempting to reach for it when things are tough. Try these strategies next time you're stressed out and craving a smoke or vape.
ArticleHow to deal with the first few days
The first few days of quitting can be the most challenging. Being prepared and knowing what to expect can make things easier.
ArticleHow to practise quitting
You know the saying ‘practice makes perfect’? Well, it’s as true for people preparing to quit as it is for athletes and musicians.
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