Nicotine replacement therapy (NRT): quick tips

Your queries answered with our quick guide to using nicotine replacement therapy (NRT).

QuitFlicks Films: empowering LGBTIQA+ communities to quit smoking

Quit, Melbourne Queer Film Festival and Thorne Harbour Health proudly presents QuitFlicks, a series of short films celebrating filmmaking talent and smokefree messaging in LGBTIQA+ communities.

戒烟，从今天开始，轻松戒烟，健康一生！

想要戒烟却总半途而废？拨打13 7848，寻求Quitline专业戒烟建议。我们的团队中有能说普通话和广东话的戒烟辅导员。

How Quitline can help you get back on track

Quitline counsellors can support you to turn your quitting story into a quit-for-good story.

Quitline Interpreter Service, National Relay Service and more

There are a number of ways to contact Quitline (13 7848), including options for hearing or speech impairments and languages other than English.

Quitting with a buddy

The best things in life are done with a close friend or loved one. If you're thinking about quitting with a friend, here are some tips.

How quitting can improve your life - for the Chinese community

Quitting smoking explained

Congratulations on deciding to stop smoking! Let's go through some of the key things to know when you're working out how you'll quit:

Recognising your triggers

Ever noticed how certain things trigger your smoking and/or vaping?

Second-hand smoke and the people around you

When you smoke, the people around you inhale the smoke you breathe out and the smoke burning from the cigarette. This is called second-hand smoke. It's very harmful.