How to quit smoking when you're pregnant or breastfeeding

Stopping smoking at any time during your pregnancy will give your baby a healthier start in life. Here are some handy tips to help you stop smoking.

Article

I can’t survive without my first smoke or vape

The first cigarette or vape of the day can be the hardest one to give up.

Article

"I thought stroke was something that happened to older people."

Jayson was 35 years old when he experienced a stroke. He lost his independence and relied on his family to do the simplest of things. Here he explains how quitting changed his life.

Article

I'm nervous about quitting again

Trying to quitting smoking or vaping can feel challenging. It can take practise, and gets easier each time you do it. Here are some motivational tips to remind you that you're stronger than ever.

Article

I’m ready to quit. How do I start?

So, you’re ready to quit smoking or vaping – congratulations! Here are some ideas for getting started and getting prepared.

Article

Helping people in LGBTIQA+ communities to quit

Did you know: Smoking rates in the lesbian, gay, bisexual, transgender, intersex and queer (LGBTIQA+) communities are about double the national average? Quit is a culturally safe space, here to empower people in the LGBTIQA+ community who smoke to quit. Quitline counsellors can also support you to quit vaping, or support you if you're using vapes to quit smoking.

Article

Make your house and car smoke or vape-free

People who smoke or vape tell us that it feels good to take control. Let the cigarettes or vapes know that they're on the way out. An easy first step is to make your house and your car smoke or vape-free.

Article

My loved one smokes or vapes, but I wish they didn't

It's tough to watch your loved one smoke or vape. And it's understandable that you want them to quit. Here are a few things to consider before you talk to them about it.

Article

Quitting leads to better health even if you gain weight

Research shows you reduce serious risks to your health when you stop smoking, even if you gain weight.  Weight gain when you quit smoking is not a given, let's look into it...

Article

Nicotine addiction explained

There's a lot more to smoking than just habits. Nicotine is an addictive substance that causes the urge to smoke. What's going on behind the scenes?

Article