The Health Risks of Smoking

Smoking kills around 2 out of every 3 people who smoke all their life. But smoking affects your health throughout your life. Here’s how.

The risks of being a "social smoker"

Have you heard yourself saying "But I only smoke with mates or when I have a drink"? Or "But I only smoke 1-2 cigs"? Then this article is for you.

The risks of smoking while pregnant

When you're pregnant, you may feel like there's a lot of pressure around you to quit. But you don’t have to feel alone. Wherever you’re at with your smoking, Quitline counsellors will support you with care, respect and without judgement.

Preparing to quit

Thinking of stopping smoking or vaping? Where do you begin? What are some strategies that would suit your lifestyle?

Top strategies to cope with withdrawal

Nicotine withdrawal symptoms such as cravings, feeling irritable, feeling anxious and finding it hard to concentrate, can be a challenge.

The truth about rollies

Rollie (roll-your-own) tobacco may seem more natural and fresh, but over 10% of a rollie pouch is chemical additives. In fact, rollie tobacco contains at least as many additives by weight as the tobacco in tailor-made cigarettes. Some of these additives make the toxic smoke feel less harmful than it really is and can cause further damage to your body.

Understanding emotional triggers

Do you smoke and/or vape when you’re stressed, excited or bored? Emotions can trigger cravings.

Voice Box and Confidence to Quit Media Hub

Voice Box and Confidence to Quit Campaign Hub

Welcome to the Voice Box and Confidence to Quit campaign hub. Here you'll find campaign information and resources. Download and share any of this content across your networks and channels.

What to do when you’re having a craving

Cravings can come crashing down on you, sometimes without warning. But they also only last a matter of minutes. Here are some tips to help you wait them out.