What is nicotine withdrawal?

When you stop smoking, vaping, or both, your body craves nicotine. In the first few days and weeks after stopping, you will likely have some feelings of nicotine withdrawal. It's easier to deal with nicotine withdrawal when you know what to expect.

When to try quitting again?

Have you returned to smoking or vaping and find yourself reflecting on when it would be great time to quit again? Do you find yourself often saying "now is not a good time" or "I'm really stressed out right now"? There's never a 'good' time to quit, but you can make it your time to quit.

Why do I want to smoke when I drink?

Some people crave alcohol when they are smoking, and crave cigarettes when they are drinking. Why is this?

Sponge & Quite a difference: Geotargeting campaign 2022 toolkit

This toolkit contains tools and resources for the six LGAs participating in Quit’s geotargeting campaign. The aim of this toolkit is to help participating LGAs amplify Quit’s public education campaign, ‘Sponge’ supported by ‘Quite a Difference’, in their communities with unique supportive messages during the campaign period: 22 May to 02 July 2022.

Breaking free from smoking or vaping: a guide for you and your loved ones

Breaking free from smoking or vaping can feel overwhelming. Understanding it's a journey can make all the difference.

How quitting smoking can improve your life (Vietnamese)

شرح: الشيشة مقابل السجائر

ما هي الشيشة؟ أو النرجيلة؟ أو الأرجيلة؟ وهل هي أفضل لك من السجائر؟

Quit is here to help

Whether or not you feel ready to stop smoking or vaping, Quit is here to help.

Sponge & Quite a Difference Campaign Hub

On Sunday 22 May 2022, Quit launched the Victoria-wide campaign 'Sponge' supported by 'Quite a Difference'. Below, you'll find campaign information and assets to share across your networks and channels during the campaign period - 22 May to 02 July 2022. By sharing the campaign assets and messages with your communities over the campaign period you can help reduce smoking rates and save lives:

Vapes: general information

E-cigarettes, also known as ‘vapes’, are battery-operated devices that heat a liquid (e-liquid) until it becomes an aerosol. When users breathe in this aerosol it is called ‘vaping’. Research shows that vaping is harmful to health and people who don’t smoke can become dependent on vapes containing nicotine.