One Step video - Chinese (Mandarin)

قصة ماريا (Maria's story)

انتقلت ماريا من مصر إلى أستراليا منذ أكثر من 15 عامًا، ولم تتوقع أبدًا أن يتحول خيار خوض تجربة التدخين إلى إدمان طويل الأمد.

What is vaping?

Vapes are small, battery-operated devices that heat vape liquid or ‘juice’. The liquid turns into a chemical vapour that users breathe deeply into their lungs. This is vaping.

Smoking and melanoma

Australians are exposed to some of the highest levels of ultraviolet (UV) radiation in the world, which is the leading cause of skin cancer, including deadly melanoma. Research shows that a melanoma diagnosis is more dangerous for people who smoke than for those who don’t.

The end of menthol cigarettes

Tobacco products containing ingredients like menthol, and other flavours including clove and rum, can no longer be sold in Australia.

Five ways to warm up to quitting smoking and vaping this winter

Whatever the season, life improves when you quit smoking or vaping. However, winter is a particularly great time to start a quit journey – you'll be healthier and more comfortable coming in from the cold.

Tobacco laws in Australia have changed. Here’s what you need to know

Updated tobacco laws are an important step towards a healthier Australia. They change the look and size of packs and products, as well as the taste of cigarettes and roll-your-own tobacco. These changes aim to reduce smoking-related disease and save lives.

Ready to quit menthol cigarettes? 3 tips to help you get started.

Cigarettes and roll-your-own tobacco with added flavours, such as menthol, rum and cloves, can no longer be sold in Australia. While this means a change for people who use flavoured tobacco, it’s also a great time to think about quitting smoking.

About the ACT Quitline (13 7848)

Quitline (13 7848) is a confidential, evidence-based telephone counselling service. The ACT Quitline operates Monday to Friday, 8am to 8pm AEST.

Quitting smoking improves your chances of beating cancer

Starting a quit journey after a cancer diagnosis is one of the most positive steps you can take towards a longer life and cancer-free future.