Liam shares what worked for him and how he's a different person!

After 20 years and many failed attempts to quit I've finally cracked it.
I have to note here how I did it in case it helps anyone. Mainly it was noticing the 'want a fag' feeling early, and without going into should/shouldn't fight/struggle, unpacking why I wanted it. That was always either some stressor ('need a fag') or wish to reward/spoil myself ('deserve a fag'). Then I'd pick one of the alternative reliefs or rewards that I knew I liked better than sucking ash: stretch, snack, laugh, mischief, kiss. Basically its a software fix! BIG Thanks to everyone here, your stories helped motivate me. Breathe free people!
Click here to submit your story.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Request a callback
Book a time for Quit to call you.
Text 'call back' to 13 7848
We will call you soon.
Free Tools
Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
Sign up for QuitCoach
Your online tool to help create and stick to your personalised quit plan.
Sign up for QuitTxt
Daily text messages to help prepare, manage and stay on track while quitting.
Sign up for QuitMail
Personalised emails with tips, health gains, savings and success stories.