We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated February 2024
Read time 4 minutes
Quit can provide support through both information and online tools, as well as free counselling with Quitline.
You'll find lots of useful information and tools to help you quit smoking or vaping on quit.org.au including:
Quitline counsellors can offer you free advice and support to help you stop smoking or vaping for good. They will find quit strategies that work for you. They'll help you build and keep up your motivation, create a personalised plan that works for you, and provide guidance and encouragement along the way. Quitline counsellors can also support you if you are using vapes to stop smoking.
There are many ways to get in touch with Quitline:
Call 13 7848 Mon - Fri 8am to 8pm
Request a callback using the online form:
Text 'call back' to 0482 090 634 (VIC, SA, WA, NT only)
Webchat at quit.org.au (VIC, SA, WA, NT only)
Facebook Messenger @quitvic (VIC, SA, WA, NT only)
WhatsApp 61 385 832 920 (VIC, SA, WA, NT only)
Quitline is a culturally safe space. There is information in Arabic, Mandarin and Simplified Chinese and Vietnamese, and a Quitline counsellor can speak with you in languages other than English through an interpreter service. You can ask to yarn with an Aboriginal & Torres Strait Islander Quitline counsellor. Quit works with LGBTIQA+ communities - Quitline counsellors can chat with you in a culturally appropriate and accessible way and you'll find peers working in the service.
It's also a great idea to speak with your GP. Your GP can discuss ways to help you to quit smoking or vaping. See What to ask your GP.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
Quit provides information, online tools and counselling to help.
