We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Prepare by making a plan and getting the help that best suits you.
Congratulations on deciding to stop smoking or vaping.
There are steps you can take right away to prepare for quitting vaping or smoking. Making a quit plan using our online tool and setting a date for when you want to start quitting are good ways to start.
Some people try quitting by going cold turkey, which means just stopping. But if this feels like a big step, then there is help and support that can make quitting easier.
Give Quitline a call. Our counsellors can help you prepare for quitting. They have useful advice to help you quit smoking or vaping.
You can also get help quitting by using nicotine replacement therapy to manage cravings, which are the feelings of nicotine withdrawal. Talking to your doctor about your options for quitting can also be helpful.
Deciding to quit is a big step. Getting the help that best suits you is a great way to start your quitting journey.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
There are steps you can take right away to prepare for quitting vaping or smoking.
