We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Imagine what you could do with the money you save from quitting.
Smoking and vaping don’t just harm your health - they drain your wallet and your freedom. Quitting them both can change your life.
Smoking and vaping are expensive. Use the free Cost Calculator to see how much you spend.
If you smoke 12 cigarettes a day, quitting could save you around $120 a week - over $6,000 a year. Vaping costs add up too. Devices, liquids and accessories can cost a lot of money.
Imagine what you could do with that extra cash: a holiday, new furniture, streaming subscriptions, gym membership, or even a new car.
Smoking and vaping also take away your freedom. Nicotine addiction makes you feel trapped - always planning your next cigarette or vape. Quitting means no more late-night runs, no more searching for places to smoke or vape, and no more cravings controlling you.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
Use the Cost Calculator to see how much you spend on smoking or vaping.
