We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Using medications can increase your quitting success.
There are several stop smoking medications that can make quitting easier for you.
Nicotine replacement therapy (NRT) can help you stop smoking and/or vaping. NRT reduces cravings and feelings of withdrawal by replacing some of the nicotine you would normally get from smoking and/or vaping.
Nicotine patches are used by sticking them to your skin. They are a slow acting NRT that can be used all day.
Using a fast acting NRT (gum or lozenges) with nicotine patches can increase your chances of quitting. Nicotine gum or nicotine lozenges are often used with nicotine patches to help you cope with cravings. They release nicotine that can be absorbed into your mouth.
Nicotine mouth spray, patches, gums and lozenges come in different strengths. Talk to your doctor or pharmacist about the right dose for you.
There are different types of medications that can help you stop smoking. Speak to your doctor or pharmacist about other forms of stop smoking medications. Or reach out to Quitline for more information.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
There are many different types of nicotine replacement therapy (NRT) available.
