We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
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The first few days of quitting can be the hardest.
The first few days of quitting can be the most difficult. It can be helpful to know what to expect during this time.
You will probably have strong cravings for a smoke or a vape. Cravings won’t last forever, but in the first few days they may be the strongest.
Cravings are part of what you feel during nicotine withdrawal. Your body is used to having a regular hit of nicotine. When this no longer happens, you feel nicotine withdrawal symptoms that make things difficult. This can last for about two to four weeks.
Common nicotine withdrawal symptoms include cravings, feeling angry, trouble sleeping, hunger and feeling upset. This can be a difficult time for you and those around you.
What can you do about cravings and feelings of nicotine withdrawal? Reach out to Quitline for tips and talk to your doctor or pharmacist about the help available. Try to remind yourself why you’re quitting. Health benefits, freedom from addiction and money savings are all things to look forward to.
Distract yourself to cope with cravings. Try the 4Ds (Delay acting on the craving for five minutes and it will usually pass, Deep breathe, Drink water, or Do something else).
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
The first few days of quitting can be the most difficult.
