We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
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A slip-up doesn’t have to mean you are back to smoking or vaping again.
Did you slip-up and have a smoke or a vape? This doesn’t mean you have failed to quit. But it could mean that you might need some extra help.
A slip-up means having one smoke or vape after your quit date. This can be a normal part of quitting. It’s important that a slip-up doesn’t turn into going back to smoking and/or vaping.
A slip-up can be a sign that you need to revise your quitting strategy. Try not to spend your energy on self-blame.
What can you do to ensure that a slip-up doesn’t mean going back to smoking or vaping? Getting rid of your cigarettes or vape is a good start. Ask yourself why you had the slip-up? Do you need a new way to deal with stress or other triggers to smoke? Reach out to Quitline for help. You can also ask your doctor or pharmacist about stop-smoking medications.
Remember, a slip-up is just a slip-up. It doesn’t mean that you’ve started again, but it might mean you need some extra help.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
A slip-up can be a sign that you need to revise your quitting strategy.
