We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
People who want to quit need support not judgement.
When you know someone who smokes or vapes, you probably want them to quit. How can you talk about quitting without making them ashamed or angry?
Asking your friend or family member to quit can be a difficult conversation. A gentle approach that shows support for them can be helpful. People usually need to make their own decision to quit when they are ready.
If someone wants to quit, ask how you can help them. You can also ask what would not be helpful. Pressure and judgement are usually a problem for people who want to quit. Try to keep the conversation positive and avoid arguments.
Talking to children and teenagers about quitting is important, but it can also be a challenge. Try starting with curious questions, such as “What do you think about vaping?”.
Quit resources and fact sheets can help parents and carers understand vaping and smoking.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
