We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
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Provide information and support in conversations about nicotine addiction.
Caring for children or teenagers who are affected by nicotine addiction can be a challenge. But there is information and help available.
It’s best to talk about smoking and vaping early. You can help prepare them for a situation in which they may be offered a nicotine product.
How can you know if your child is addicted to vaping? It can help to learn about what vapes look like and how the aerosol smells. Signs of vaping may include the fruity smells of vapes. They may get anxious in a situation where they cannot use nicotine for a while.
Talking to your child about their addiction can be tricky.
A good way to start the talk is by asking curious questions, such as: “What do you know about vaping?”. Try to keep the conversation positive and listen without judgement. You can let them know how to reach out for help from Quitline, a doctor or pharmacist. A psychologist can also help young people who want to quit.
Quitline counsellors can provide parents and carers with information and advice about nicotine addiction in young people.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
You can help prepare children for a situation in which they may be offered a nicotine product.
