We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Quitting will protect your loved ones from harmful second-hand smoke, too.
When you smoke, people around you breathe in the smoke you breathe out and the smoke burning from the cigarette. This is called second-hand smoke. It is very harmful.
Even if you don’t smoke near them, they can still breathe in the smoke from your hair, skin and clothes.
Second-hand smoke has many of the same chemicals as the smoke that is directly inhaled by the person smoking. This means it can cause health problems similar to active smoking.
There are at least 250 chemicals in second-hand smoke that are known to be toxic, including at least 50 that are known to cause cancer. There is no safe amount of second-hand smoke.
Second-hand smoke can also harm pets and increase their risk of cancer.
The best way to protect your loved ones from second-hand smoke is to quit smoking.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Chat online with a Quitline counsellor.
The best way to protect your loved ones from second-hand smoke is to quit smoking.
