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Helping others

Talking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.

Deepen your understanding

A blonde woman dressed in a red top and denim jeans walks alongside a woman with bright pink hair and lack top and skirt operating a wheelchair.

How to help someone quit

Asking your friend or family member to quit can be a difficult conversation. A gentle approach that shows support for them can be helpful.
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A woman with blonde hair, a white top, grey pants and a navy jacket sits on a concrete ledge reading a book.

Understand how addiction works

If you don’t smoke or vape, you may wonder why it can be so difficult to quit. Tobacco and vapes are addictive because they contain nicotine.
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Tips for every kind of supporter

A group of adults and a teenager sit around a dining table talking and eating from plates of food on the table.

Tips for parents

Caring for children or teenagers who are affected by nicotine addiction can be a challenge. But there is information and help available.
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Tips for communities and places

Quit has guidelines for workplaces, sporting clubs and other organisations to go smoke-free. A smoke-free environment has many advantages.
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A man with grey hair and wearing a blue shirt looks at a mobile phone that he is showing to a young woman sittig next to him at a wooden table with black hair and a grey cardigan.

Supporting diversity and inclusion

Addiction doesn’t discriminate. Support for quitting should therefore be appropriate for each individual quit journey.
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Tools to help you help others

My Quit Plan

Take a step by step approach to building your quit plan.

Create your plan

Health effects on your body

See how smoking and vaping affects your body.

See the health effects

Cost calculator

Start planning for a healthier and wealthier future.

Calculate your spending

My QuitBuddy app

An app that provides helpful tips and distractions.

Get the app

Tips and tactics

Conquer cravings and manage feelings of withdrawal.

See the tips
View all tools

Stories from other supporters

A teacher in a white shirt and nametag looks at the camera.

Sandra Warwick's story (Ballarat Grammar)

Sandra Warwick, the Senior School Deputy Head at Ballarat Grammar, is a dedicated advocate for reducing vaping harms among students. She encourages collaboration between all levels of the community to ensure a healthier environment for young people.
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Four secondary school students standing outside

Student stories (Lyndhurst Secondary College)

Motivated by a desire to help their peers quit vaping, Year 11 students at Lyndhurst Secondary College took matters into their own hands and produced a video raising awareness that people can reach out to their friends for support.
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A man in dark glasses and a stethoscope looks at the camera.

Dr Robert Roseby's story

Dr Robert Roseby as a Paediatric Respiratory Physician specialising in children’s lungs and airways health, is deeply concerned over the long-term effects of vaping on children’s overall health and well-being.
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Two hands holding a mug of coffee

Kaylah's proud

Kaylah has been asking her mum to quit for years. And now she couldn't be more proud.
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A woman tells her story

How Davina quit smoking

Breaking the small habits that triggered her cigarette cravings helped Davina stop smoking for good. Watch her story for tips on how you can do the same.
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See all stories

Contact us

Call Quitline 13 7848

Quitline counsellors are trained to listen carefully to you to help meet your needs.

Call 13 7848

Webchat

VIC, SA, NT, WA and ACT: Chat with Quitline using the live webchat feature via the icon located at the bottom right hand corner of the homepage.

TASMANIA: Visit quittas.org.au