Managing cravings

Cravings are a normal part of quitting. They can feel intense, but you have the strength to fight them.

Remind yourself that these feelings - even when they feel overwhelming - are temporary and you have the resilience to overcome them.

Craving a smoke or vape can strike suddenly. But it will only usually last a few minutes.

Distract yourself with something interesting. Think about what you enjoy – a social exercise like dancing, sport or a walking group can be a good way to distract.

Keeping your hands busy during a craving can be helpful. Some people beat cravings by drinking water or brushing their teeth.

Reach out to Quitline for help. Quitline counsellors have plenty of great ideas to support you through your quitting. Ask your doctor or pharmacist about help quitting. Nicotine replacement therapy can help reduce cravings.

Cravings won’t last forever. Staying quit will get easier as your cravings reduce with time. Your cravings will happen less often, and they will be less intense.

Don’t give up, you can beat these cravings!