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A woman wearing an apron and holding a drink bottle sits on a crate in an alley.

Want extra support to quit?

Quitline clients from Victoria or South Australia may now be eligible to receive free nicotine replacement therapy along with counselling.

Woman with mobile phone quit stories page

How to quitStaying quitSmokingVaping

Quit is here to help

No matter where you are on your quitting journey, Quit is here to support you every step of the way, through both information and online tools, as well as free counselling with Quitline.

An image of a cigarette package with health messaging on its front

Why quitSmoking

Tobacco laws in Australia have changed. Here’s what you need to know.

Updated tobacco laws are an important step towards a healthier Australia. They change the look and size of packs and products, as well as the taste of cigarettes and roll-your-own tobacco. These changes aim to reduce smoking-related disease and save lives.

A group of four friends walking along a path in a park.

Australia’s Vaping Regulations

The Australian Government introduced new laws for vaping products aimed at reducing the harms caused by vaping, especially among young people.

Text saying Smoking causes sticky blood

Why quitSmoking

Smoking causes sticky blood

Within 10 minutes of inhaling cigarette smoke, your blood becomes sticky. This increases the risk of dangerous clots which can lead to a catastrophic heart attack.

A group of five students sitting and looking at a book

Why quitSmoking

The end of menthol cigarettes can start your quit journey

Tobacco products containing ingredients like menthol, and other flavours including clove and rum, can no longer be sold in Australia.

Father with his daughter on his shoulders

Helping othersSmokingVaping

Breaking free from smoking or vaping: a guide for you and your loved ones

Breaking free from smoking or vaping can feel overwhelming. Understanding it's a journey can make all the difference.

Nicotine replacement therapy products

How to quitStaying quitSmoking

Combination nicotine replacement therapy (NRT)

Using the nicotine patch plus a faster-acting type of NRT gives you a better chance of stopping smoking than using one type of NRT alone.

How to quitStaying quitSmoking

Confidence to Quit

Watch Karen and Johnna talk about how they built up their confidence to quit smoking for good!

Four people sitting outside on chairs

Helping othersVaping

How do I know if my child is vaping?

The easiest way to detect vape use is if there is an unexpected smell in the air from vape flavouring.

A parent sitting on the floor next to a teenager

Helping othersVaping

How do I talk to my child about vaping?

Ideally, start the conversation early to prepare the young person for possible exposure to opportunities to vape or situations where their peers may be vaping. Look for opportunities to introduce the topic in a low-key way.

Two parents are smiling and holding a toddler

Why quitSmoking

How much money is smoking costing you?

It's no secret that smoking is expensive. Exactly how much does it cost you? What could you be spending that money on?