We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
The Ask, Advise, Help (AAH) model shows how you can have a yarn about quitting smoking in a non-judgemental and supportive way. A yarn about quitting can take anywhere from 30 seconds to 10 minutes. It reinforces the importance of stopping smoking, boosts motivation and will often trigger a quit attempt.
Ask all clients whether they smoke. Asking will also help you understand:
Why they smoke
Motivations or reasons for quitting
Their smoking habits and triggers
What stops them from quitting.
Advise all clients who smoke to quit in a supportive and non-judgemental way and advise of the best way to quit, which is with behavioural counselling through Aboriginal Quitline and nicotine replacement therapy (NRT). If they are not ready to address their smoking, then talk to them in a clear, non-confrontational and personalised way:
“Stopping smoking is the single most important thing you can do for your health”
“Stopping smoking can save you money and improve the overall health of your family”
“I’m here to help whenever you’re ready to talk about how you can quit”.
Help by offering a referral to Aboriginal Quitline (13 7848) and providing information about nicotine replacement therapy (NRT). You can also order or download resources to offer – such as the Aboriginal Quitline brochure and information about NRT – via our Resources Hub.
Referring to Aboriginal Quitline is simple:
Gather your client’s information and consent to refer to Aboriginal Quitline
Complete the online or fax referral form
Keep a copy of all people you refer for your records.
You may also like to call 13 7848 with your client present and ask to yarn with an Aboriginal Quitline counsellor.
Once a referral is received, one of our deadly Aboriginal Quitline counsellors will contact the client. Our Aboriginal and Torres Strait Islander counsellors are qualified in smoking cessation. Their number one priority is to ensure a culturally appropriate safe space for the mob to yarn about their smoking. Learn more about Aboriginal Quitline.
Aboriginal Quitline will continue to support the client after the referral has been received. They will:
yarn, encourage, motivate, and actively listen to their concerns regarding giving up the smokes.
help build a tailored quit plan, provide NRT information and provide advice on dealing with cravings, nicotine withdrawals and how to manage triggers.
provide ongoing one-on-one telephone counselling.
Aboriginal Quitline will provide you with a summary of outcomes when the person has finished using our service. This information is useful for you to continue providing support for them during any follow up appointments you may have with them. Ongoing encouragement to stay quit may be required and don’t be afraid to re-refer to us, no fuss.
Shared care is forming a partnership to achieve a common goal – helping Aboriginal people quit smoking or vaping. A shared care approach shows how the work you do in the community, in addition to the behavioural support of Aboriginal Quitline, creates a culturally supportive environment and the best chance of successfully quitting long term. For more information download the Shared Care flyer.
Encourage your mob to talk to their GP or Aboriginal Health Worker about their plans to stop smoking and about NRT. They can assist with prescribing NRT and advise on how their usual medicines may need adjusting when they stop smoking.
