
Donna's setting out on her quitting journey.
Did you know the minute you decide to quit, you improve both your life and your family's lives? Quitting before or during pregnancy can improve your child's health outcomes.

Donna's setting out on her quitting journey.
I started smoking when I was 14 years old and I am now 24 and I am very determined to stay a non-smoker - I have been quit for six days today. I feel fresh all the time since I fully quit. I am quitting now because my husband and I want to start trying for our first child very soon and I will be able to conceive better and have a healthy pregnancy.
It was hard at first (irritability/ mood swings) but so rewarding now! I am excited to start my smoke-free journey and to have better health!
"You can quit smoking if you set your mind to it and use your own determination and strength."
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with QuitWe all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
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