Give Up For Good

A range of free support services are available to help you quit and stay quit.

Quitting can be hard, but you can get help

Quitting can be hard, but right across the country, from outback communities to big cities, people are getting help and finding their way to quit and stay quit.

Whether it’s your first time or you’ve tried quitting before, you’re more likely to get there with the right support.

Start your quit journey and join the thousands of Australians who are giving up for good, today.

GuFG: campaign video smoking — Quitting smoking is hard. But every time you choose not to smoke, you improve your health.

GuFG: campaign video vaping — Puff after puff of harmful stuff, the damaging effects of vaping can creep up on you. Quitting can be hard but possible with support.

You have many reasons to quit smoking or vaping.

You’ll be free from nicotine dependence

When you quit smoking or vaping, you’ll break your body’s dependence on nicotine.

You’ll feel more in control and have more freedom to make choices about your life that don’t revolve around smoking or vaping.

You won’t be restricted by thinking about finding time and places to smoke or vape.

You’ll have more money

You could be spending thousands of dollars a year on cigarettes or vapes. Every dollar you save by not smoking or vaping can be spent on other things that are important to you.

Work out how much you could save by quitting with the cost calculator. Think about what you could do with this money instead.

You’ll be helping your friends and family

When you smoke or vape, it affects those around you as well as the environment.

Quitting improves the health of those around you by protecting them from nicotine or other toxic chemicals.

You can also set a good example for your loved ones and inspire others to quit.

You're not alone on the journey

There are many resources and services available to help you give up smoking or vaping. Find the right support to help you quit successfully.

Speak to your doctor or pharmacist for support and advice on what options are available, including medications which may help to reduce withdrawal symptoms.
You can call Quitline on 13 QUIT(13 7848) for confidential free advice from professional counsellors on how to quit smoking or vaping.
Download the new and improved My QuitBuddy app, a free smartphone app designed to help you every step of the way. My QuitBuddy now offers both smoking and vaping quit support and a range of new features.