We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated May 2024
Read time 1 minute
Let the cigarettes and vapes know that they're on the way out. An easy first step is to make your house and your car smoke and vape-free.
Making your house and car smoke or vape free will help you to quit. It will also help you to prepare to quit in the lead-up to your quit day.
Remove related equipment and accessories from your car, home and workplace, to avoid being triggered by them.
Freshen up your home and car. Open windows to let fresh air in. Vacuum your car and house and wash all of your clothes and bedding.
If you live with a person who smokes or vapes, chat to them about keeping the house smoke and vape-free.
Politely ask your friends not to offer you cigarettes or vapes.
In the days before you quit, make it a harder to smoke or vape. For instance, move your smoking or vaping to an uncomfortable place outside near the bins.
With good planning and a clean slate, you can do this!
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
There are practical steps you can take to make your home and car smoke and vape-free.
