We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
My QuitBuddy is an app that helps you get, and stay, smoke-free and vape-free. It provides helpful tips and distractions to overcome cravings and tracking systems to chart your progress. My QuitBuddy gives you the facts you need to understand the impacts smoking and vaping have on your health.
Quitting smoking and vaping can be difficult but My QuitBuddy is here to help you every step of the way. Designed to deliver you support in a way best-suited to you, My QuitBuddy helps you get, and stay, smoke-free and vape-free.
You can easily customise the My QuitBuddy app. For example:
choose to 'Quit Now', ‘Continue Quitting’ or prepare to 'Quit Later'
set your goals and understand your motivations to quit
nominate friends or family who can help you in the tough times
view your progress, including a count of every day, hour and minute you stay vape or smoke-free and how much money you've saved
nominate any ‘Danger Times’ and My QuitBuddy will send you notifications to keep you on track
engage in a range of distractions to occupy your mind and your hands through any moments of craving
read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read.
Age restrictions may apply to app downloads – check your app store for details.
You don’t have to quit alone. There are many types of support available to help you quit. Learn more about different quitting methods and work out which ones might work best for you.
Quitline counsellors are trained to listen carefully to you to help you meet your needs.
Can't call right now? We can get back to you at a time that works for you. (VIC, SA, NT, WA and ACT only)
Chat online with a Quitline counsellor.
Reach out through your preferred messaging platform. We'll respond as soon as possible during business hours. (VIC, SA, NT, WA and ACT only)
The My QuitBuddy App on display
