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Woman with mobile phone quit stories page

Feb 1, 2024How to quitStaying quitSmokingVaping

Quit is here to help

No matter where you are on your quitting journey, Quit is here to support you every step of the way, through both information and online tools, as well as free counselling with Quitline.

An image of a cigarette package with health messaging on its front

Jun 30, 2025Why quitSmoking

Tobacco laws in Australia have changed. Here’s what you need to know.

Updated tobacco laws are an important step towards a healthier Australia. They change the look and size of packs and products, as well as the taste of cigarettes and roll-your-own tobacco. These changes aim to reduce smoking-related disease and save lives.

A group of four friends walking along a path in a park.

Apr 30, 2025Why QuitVaping

Australia’s Vaping Regulations

The Australian Government introduced new laws for vaping products aimed at reducing the harms caused by vaping, especially among young people.

Text saying Smoking causes sticky blood

May 8, 2024Why quitSmoking

Smoking causes sticky blood

Within 10 minutes of inhaling cigarette smoke, your blood becomes sticky. This increases the risk of dangerous clots which can lead to a catastrophic heart attack.

A group of five students sitting and looking at a book

Jun 30, 2025Why quitSmoking

The end of menthol cigarettes can start your quit journey

Tobacco products containing ingredients like menthol, and other flavours including clove and rum, can no longer be sold in Australia.

A group of four friends walking along a path in a park

May 9, 2024How to quitSmokingVaping

Three ways to maximise your chances of quitting for good

Prepare for the first few days, reach out for support and make a plan for risky situations: 3 key steps towards being quit for good!

An Asian couple stand and look at fruit together.

Nov 20, 2024Why quitSmoking

How quitting smoking can improve your life

Quitting smoking is the best choice for your health and wellbeing. It has many benefits for improving your personal image and self-esteem; it allows you to have more energy to spend with your family and grandchildren and be a role model for them; and it can also save you money.

A man on a couch

Jul 1, 2021Health benefitsSmokingWhy quit

Smokes can lead to strokes

If you smoke, you’re twice as likely to experience a stroke. Continuing to smoke after experiencing a stroke increases your risk of another stroke.

Vietnamese man

How quitting smoking can improve your life (Vietnamese)

A family - a couple holding their young child facing the camera

Oct 17, 2025How to quitSmoking

Aboriginal & Torres Strait Islander Quitline - FAQs

Aboriginal Quitline is a counselling and support service for Aboriginal and Torres Strait Islander people who want to quit smoking or vaping.

A woman sits on a couch, using a digital tablet.

Feb 26, 2025How to quitSmokingVaping

Alternative quitting methods: are they right for you?

There are lots of quitting methods out there including alternative methods like hypnotherapy and laser treatment. Some of these make grand claims of quit success. Before you sign up or make a purchase, it helps to do a bit of research.

A man brushes his teeth

Feb 12, 2025How to quitStaying quitSmokingVaping

Beat the cravings to smoke or vape

Tired of letting cravings control you? Making small changes to your daily routine can help you beat the cravings.