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How to quit

Quitting is a journey and, with the right plan and support, you can achieve your goal.

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Understanding how to quit

Congratulations on deciding to stop smoking or vaping. There are steps you can take right away to prepare for quitting vaping or smoking.
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Find the right quit method for you

Getting the help that suits you best is a great way to quit. Nicotine replacement therapy and advice from Quitline counsellors can make quitting easier.
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The first few days

The first few days of quitting can be the most difficult. It can be helpful to know what to expect during this time.
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Understand how to stay consistent

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Understanding your triggers

A trigger is a situation that makes you crave a smoke or a vape. If you know what your triggers are, this can help you prepare for them and cope with them.
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An infographic illustrating the types of nicotine replacement therapy (NRT) available.

Products that help you quit

There are different types of medications that can help you stop smoking. Speak to your doctor or pharmacist about other forms of stop smoking medications. Or reach out to Quitline for more information.
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How your friends can help

Smoking and vaping can be social activities. When you quit, this can change the way you interact with friends. But your friends can also help you to quit.
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Stories from others trying to quit

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I learned to control the desire

Keith had one motto for himself that pushed him to stay quit: no more addiction.
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Livo's advice to people trying to give up the smokes

Livo’s family, friends and footy kept him motivated to quit smoking. Watch his story to find out the strategies he used to quit for good.
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Henry's story

As Henry discovered a passion for competitive rowing, he realised the negative impact smoking had on his lung capacity. Racing on the river served as a powerful motivator for Henry to quit smoking and prioritise his health.
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Jason's story

For 26-year-old Jason, smoking wasn't about addiction, it was about fitting in. However, once he completed his military service and returned to Australia, everything changed.
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Tony's close call gave him a new lease on life

For 64-year-old commercial cleaner Tony, smoking wasn’t ever something he thought would impact his heart.
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Marco's story

Marco smoked for 33 years and tried to quit many times before successfully quitting with help from his doctor. This is Marco's story.
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Tools to help you quit

My Quit Plan

Take a step by step approach to building your quit plan.

Create your plan

Tips and tactics

Conquer cravings and manage feelings of withdrawal.

See the tips

My QuitBuddy app

An app that provides helpful tips and distractions.

Get the app
View all tools

Contact us

Call Quitline 13 7848

Quitline counsellors are trained to listen carefully to you to help meet your needs.

Call 13 7848

Webchat

VIC, SA, NT, WA and ACT: Chat with Quitline using the live webchat feature via the icon located at the bottom right hand corner of the homepage.

TASMANIA: Visit quittas.org.au