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Quitting with a buddy

Last updated May 2024

Read time 1 minute

The best things in life are done with a close friend or loved one.

If you're thinking about quitting with a friend, here are some tips.

Everyone is different

  • Nicotine dependence levels differ, too. Some people get strong feelings of withdrawal when they quit, others just find it hard in social settings.

  • People who smoke or vape have different habits and routines and deal with stress differently.

  • Everyone is at a different place in terms of their skills and readiness to quit. You may be closer to quitting for good than your quit buddy or vice versa.

What happens if one of you has a cigarette or vape, or starts smoking and/or vaping again?

  • Quitting takes practice, so this is common and can be a normal part of the quitting journey. Talk about the possibility beforehand, and make a plan for if it happens. If it does happen, the key is to learn from it and try again!

  • Call Quitline if you have any questions, or want extra support along the way. There are many ways to get in touch with Quitline, including webchat, Messenger and more:

Two women talk in a park.

Quitting with a friend can help, but it's important to remember that they may be at a different stage of their journey to you.

Need support now?

Contact Quitline

Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.

Get in contact with Quit

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  • How to quit
  • Smoking
  • Vaping