We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated May 2024
Read time 3 minutes
People who smoke tell us that they feel controlled by their cigarettes. They also say that it feels great to take control when they quit.
People tell us that they never realised how much cigarettes controlled their thoughts and daily activities until they quit.
They tell our Quitline counsellors about the constant hassles that come with smoking – like the anxious search for a lighter, the fear of running out of cigarettes or judgmental looks and comments from people who don't smoke. They say the cigarette controls the shape of their day.
People tell us that their mood becomes more steady when they quit. They also feel free to do and think about things other than smoking.
Nicotine levels drop every hour or so. The urge to smoke is often your body needing that next hit. The cigarettes are in control, not you.
Write down every time you have a smoke in a day.
Now looking at that list how often did you have to interrupt what you were doing or go out of your way to have that cigarette? Do you see any patterns?
Did you have to do anything uncomfortable or sacrifice something else for your smoking? i.e. Stand out in the rain? Make a dash to the shops to buy some more cigarettes? Miss out on conversation with friends or family?
Have a think about your list and how much of your time or activities were controlled by smoking.
Now ask yourself: Were you completely in control of your day? Or were you really under the control of cigarettes?
Ready to take back your life and stop smoking for good? Here are some ideas that might help:
Work out the best way to quit for you. The most effective way to quit is to use Quitline with either a nicotine replacement therapy (such as patches or mouth spray) or prescribed stop smoking medication.
Identify your triggers – use your earlier list or create one now of all your daily triggers for smoking. It might be driving in the car, your morning coffee or dropping the kids off at school. Once you’ve identified your triggers, put in place a plan to deal with them in advance. We’ve got heaps of ideas.
Regaining control and going smoke-free is a real confidence boost. It can give you extra motivation to tackle goals in other parts of your life.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
Regaining control by quitting can give you extra motivation to tackle goals in other parts of your life.
