Give Up For Good

You have many reasons to quit smoking or vaping.

You’ll be free from nicotine dependence

When you quit smoking or vaping, you’ll break your body’s dependence on nicotine.

You’ll feel more in control and have more freedom to make choices about your life that don’t revolve around smoking or vaping.

You won’t be restricted by thinking about finding time and places to smoke or vape.

You’ll have more money

You could be spending thousands of dollars a year on cigarettes or vapes. Every dollar you save by not smoking or vaping can be spent on other things that are important to you.

Work out how much you could save by quitting with the cost calculator. Think about what you could do with this money instead.

You’ll be helping your friends and family

When you smoke or vape, it affects those around you as well as the environment.

Quitting improves the health of those around you by protecting them from nicotine or other toxic chemicals.

You can also set a good example for your loved ones and inspire others to quit.

You're not alone on the journey

There are many resources and services available to help you give up smoking or vaping. Find the right support to help you quit successfully.

• Speak to your doctor or pharmacist for support and advice on what options are available, including medications which may help to reduce withdrawal symptoms.

• You can call Quitline on 13 QUIT(13 7848) for confidential free advice from professional counsellors on how to quit smoking or vaping.

• Download the new and improved My QuitBuddy app, a free smartphone app designed to help you every step of the way. My QuitBuddy now offers both smoking and vaping quit support and a range of new features.