We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated May 2024
Read time 1 minute
If you're thinking about quitting with a friend, here are some tips.
Nicotine dependence levels differ, too. Some people get strong feelings of withdrawal when they quit, others just find it hard in social settings.
People who smoke or vape have different habits and routines and deal with stress differently.
Everyone is at a different place in terms of their skills and readiness to quit. You may be closer to quitting for good than your quit buddy or vice versa.
Quitting takes practice, so this is common and can be a normal part of the quitting journey. Talk about the possibility beforehand, and make a plan for if it happens. If it does happen, the key is to learn from it and try again!
Call Quitline if you have any questions, or want extra support along the way. There are many ways to get in touch with Quitline, including webchat, Messenger and more:
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
Quitting with a friend can help, but it's important to remember that they may be at a different stage of their journey to you.
