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Two friends having coffee smiling

Feb 1, 2024Why quitSmoking

The truth about rollies

Rollie (roll-your-own) tobacco may seem more natural and fresh, but over 10% of a rollie pouch is chemical additives. In fact, rollie tobacco contains at least as many additives by weight as the tobacco in tailor-made cigarettes. Some of these additives make the toxic smoke feel less harmful than it really is and can cause further damage to your body.

A woman with pink hair

Jul 2, 2025Helping othersVapingSmoking

Helping people in LGBTIQA+ communities to quit

Smoking rates in the lesbian, gay, bisexual, transgender, intersex and queer (LGBTIQA+) communities are about double the national average? Quit is a culturally safe space, here to empower people in the LGBTIQA+ community who smoke to quit. Quitline counsellors can also support you to quit vaping, or support you if you're using vapes to quit smoking.

Woman smiles at camera while at desk

Feb 1, 2024Staying quitSmokingVaping

How Quitline can help you get back on track

Quitline counsellors can support you to turn your quitting story into a quit-for-good story.

Infographic on how nicotine binds to receptors to the brain, releasing dopamine

Dec 13, 2024How to quitSmoking

Nicotine replacement therapy (NRT): frequently asked questions

Evidence has shown that using NRT along with support from a service like Quitline can be effective in helping people to stop smoking. Watch the video and read below to learn more about the different types of NRT: nicotine patches, gum, mouth spray and lozenges. Talk to your doctor or pharmacist before starting NRT, so they can help you work out what will suit you best.

Colourful hands in the air

Jul 17, 2024Helping othersSmokingVaping

Supporting LGBTIQA+ communities to become smokefree

Quit worked with LGBTIQA+ organisations, including Thorne Harbour Health, Minus 18 and Melbourne Queer Film Festival (MQFF) to raise awareness of high smoking rates in the LGBTIQA+ community.

Two people walking in a park

Jan 1, 2024Vaping

Vaping Facts FAQs

Commonly asked questions about e-cigarettes and vaping, and references to data sources used on this website.

Dried tobacco arranged in the shape of lungs burns

Oct 20, 2025Why quitSmoking

Tobacco products FAQs

Although there are many types of tobacco products available with a range of different tobaccos and chemical additives, there are none that are known to be less harmful.

A Chinese mother hugs her child

Jul 10, 2025How to quitSmokingVaping

Your quitting journey

Quitting smoking is one of the most powerful choices you can make—not only for your own health but also for the people who matter most in your life.

Parents speaking with their son in the kitchen

Oct 24, 2025Helping othersVaping

Practical tips on talking to a teen about vaping

The key message is that despite what it looks like in school bathrooms or on social media, most young people do not vape.

Two Quitline counsellors smile

May 10, 2024How to quitStaying quitSmokingVaping

About the NT Quitline (13 7848)

Quitline (13 7848) is a confidential, evidence-based telephone counselling service. The NT Quitline operates Monday to Friday, 8am to 8pm ACST.

A man on a couch

Nov 1, 2024Why quitSmoking

Smoking and Surgery – how quitting can help you

New research shows that quitting at least four weeks before undergoing surgery can greatly reduce your risk of smoking-related complications. And quitting can even improve your recovery.

A farmer rolling up large tobacco leaves in a field

Mar 3, 2025Why quitSmoking

From farm to cigarette: Slavery in the nicotine supply chain

Big tobacco corporations responsible for nicotine production often exploit farmers and workers from impoverished countries, keeping them in what has been labelled “slavery by another name".