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A woman wearing an apron and holding a drink bottle sits on a crate in an alley.

Want extra support to quit?

Quitline clients from Victoria or South Australia may now be eligible to receive free nicotine replacement therapy along with counselling.

An image of a cigarette package with health messaging on its front

Why quitSmoking

Tobacco laws in Australia have changed. Here’s what you need to know.

Updated tobacco laws are an important step towards a healthier Australia. They change the look and size of packs and products, as well as the taste of cigarettes and roll-your-own tobacco. These changes aim to reduce smoking-related disease and save lives.

A group of four friends walking along a path in a park.

Australia’s Vaping Regulations

The Australian Government introduced new laws for vaping products aimed at reducing the harms caused by vaping, especially among young people.

A group of five students sitting and looking at a book

Why quitSmoking

The end of menthol cigarettes can start your quit journey

Tobacco products containing ingredients like menthol, and other flavours including clove and rum, can no longer be sold in Australia.

Father with his daughter on his shoulders

Helping othersSmokingVaping

Breaking free from smoking or vaping: a guide for you and your loved ones

Breaking free from smoking or vaping can feel overwhelming. Understanding it's a journey can make all the difference.

Nicotine replacement therapy products

How to quitStaying quitSmoking

Combination nicotine replacement therapy (NRT)

Using the nicotine patch plus a faster-acting type of NRT gives you a better chance of stopping smoking than using one type of NRT alone.

A woman on her phone

How to quitSmoking

Nicotine addiction explained

There's a lot more to smoking than just habits. Nicotine is an addictive substance that causes the urge to smoke. What's going on behind the scenes?

Quitline - 13 7848

Quitline for Aboriginal and Torres Strait Islander Communities

Quitline services across Australia have Aboriginal and Torres Strait Islander counsellors who are ready to empower Aboriginal and Torres Strait Islander people who want to quit smoking or vaping. They can also support Community who are using vapes to quit the smokes. To get culturally sensitive support to quit anywhere across Australia, call 13 7848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities.

Two men on a park bench

How to quitStaying quitSmokingVaping

Quitting with a buddy

The best things in life are done with a close friend or loved one. If you're thinking about quitting with a friend, here are some tips.

Young people playing video game

Staying quitSmokingVaping

Recognising your triggers

Ever noticed how certain things trigger your smoking or vaping?

A female doctor talking to a patient

Why quitHow to quitSmokingVaping

Talking to your doctor or pharmacist about quitting

Your GP or pharmacist is an excellent first point of contact if you're thinking about quitting smoking or vaping.

Two people reviewing an eye chart

Why quitSmoking

The health risks of smoking

Smoking negatively affects your health throughout your life. The good news is that when you quit smoking, your body begins to repair.