We all have different reasons for quitting smoking or vaping. Discover your reason.
See how smoking and vaping affects your body.
Start planning for a healthier and wealthier future.
Read about how Thomas and others quit
Quitting is a journey and, with the right plan and support, you can achieve your goal.
Take a step by step approach to building your quit plan.
Conquer cravings and manage feelings of withdrawal.
Read about how Anne and others quit
Quitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
An app that provides helpful tips and distractions.
Read about how Claire and others quit
Speak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
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