We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
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Last updated June 2024
Read time 5 minutes
Take a step-by-step approach and build a plan to quit vaping that fits your needs and increases your likelihood of success. Let's get started.
The first step is to set a specific quit date. Choose a date within the next two weeks, so you have time to prepare but not too much time to second-guess yourself. Mark it on your calendar and do your best to commit to it.
TOP TIP: Pick a date where you won’t be under too much pressure but have something to distract yourself with, for example a day that you have a movie date with a friend.
Why do you want to stop vaping? Everyone has a different reason. Focusing on why you want to stop vaping can help you keep on track during the tougher times. There is no right or wrong reason, all that matters is what is important to you. Some common reasons are:
I feel like vaping is controlling me
I want to improve my wellbeing
My partner and I are having a baby
TOP TIP: Write down your reasons somewhere you will see them. You could put them on the fridge or save them as your phone wallpaper!
Reflect on the situations or emotions that lead you to vape, your triggers. Is it stress, socialising, boredom, or something else? Write these triggers down. Next to each trigger, write down how you might manage it without reaching for a vape.
TOP TIP: When you come to a moment that would usually trigger you to vape, try and substitute with a different behaviour that distracts your mind. For example, if your morning coffee was a trigger, try to have tea or treat yourself to a matcha latte instead!
Once you’ve worked out your reasons for quitting, and you've identified your triggers, the next step is to think about what supports you can put in place to help you quit, and stay quit. With a bit of planning, you can be sure you'll have the tools and resources you need to achieve your quitting goal:
You don’t have to face your quitting journey alone. Reach out to friends or family for help and encouragement. This guide on breaking free from smoking and/or vaping for you and your loved ones can help
Talk with your doctor for extra guidance and support
Make use of Quitline! Quitline is a free counselling service that can help you along your quitting journey. Quitline counsellors can work with you on your quit vaping plan. They can help keep you motivated, stay on track and give you tips and tricks you may not have thought of. They're here for you, and there are many ways you can contact them.
Check out the My QuitBuddy app: My QuitBuddy is an app that helps you get, and stay, smoke-free and vape-free. It provides helpful tips to overcome cravings and tracking systems to chart your progress. My QuitBuddy gives you the facts you need to understand the impacts smoking and vaping have on your healt
TOP TIP: – Plan to spend time with people who encourage you and make you proud of your decision to quit vaping. And give Quitline a go!
Quitting vaping is a journey that deserves recognition and celebration! Plan small rewards for yourself as you reach milestones, such as a week or month without vaping. Celebrate your progress and stay motivated.
TOP TIP: Book yourself in for a new fitness class with the money you saved from not buying a vape.
Creating a personalised quitting plan is a great step toward a healthier, vape-free life. By following these steps and seeking support, you can overcome the challenges and achieve your goals.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
Friends, family and Quitline can help support you as you quit.
