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Call Quitline 13 7848

Your quit plan

Take a step by step approach to building your quit plan. Walk through each of the stages to get a full picture of what it takes to quit, learn why you smoke in the first place, and then develop a method that is specific to you and your lifestyle.


Explore other support options

There are a range of support options available to help you quit.

Free Quit Support


Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.


Call Quitline 13 7848

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Free Tools


Build a quit plan

Take a step by step approach to building your quit plan specific to you and your lifestyle.

Sign up for QuitCoach

Your online tool to help create and stick to your personalised quit plan.

Sign up for QuitTxt

Daily text messages to help prepare, manage and stay on track while quitting.

Sign up for QuitMail

Personalised emails with tips, health gains, savings and success stories.