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Your quit plan

Take a step by step approach to building your quit plan. Walk through each of the stages to get a full picture of what it takes to quit, learn why you smoke in the first place, and then develop a method that is specific to you and your lifestyle.



Free Quit Support


Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.


Free Tools