Go organic

Think healthy snacks: reach for carrot sticks, fruit or nuts to keep your hands busy.

Tactic

Benefits to workplaces

Learn how your workplace can benefit by implementing smokefree policies and helping your employees to quit.

Resource

Your quit smoking plan

Tool

Cost of smoking

Tool

Distract me

Tool

Effects of smoking on your body

Tool

Training for general practice

General practitioners and primary care nurses are a respected source of health information. They are well placed to provide best practice smoking cessation care to patients who smoke.

Resource

Breathe in breathe out

Go for a walk. Some fresh air can be energizing and help you tackle the rest of the day.

Tactic

The less travelled path

Change things up. If you drive home, try a new scenic route. If you live near a park or a lake, try driving around that way. If you're close enough, ride your bike home!

Tactic

Stretch it out

Do some stretches or deep breathing exercises. They’re a great way to wind down in the evenings.

Tactic