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Article Secondhand smoke and the health of people around you
When you smoke, the people around you inhale the smoke you breathe out and the smoke burning from the cigarette. This is called secondhand smoke. It's very harmful.
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Article The health benefits of quitting smoking
As soon as you quit, your body starts to repair. Find out about all the health benefits of quitting.
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Article What is nicotine withdrawal?
When you stop smoking, your body craves nicotine. In the first few days and weeks after stopping, you will likely feel some nicotine withdrawals. It's easier to deal with nicotine withdrawal when you know what to expect.
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Article What to expect when you call Quitline (13 7848)
We answer the most common questions people have about calling the Quitline on 13 7848.
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Article Smoking and fertility
If you're a smoker, or if your partner is a smoker, it can affect your ability to conceive.
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Article The risks of smoking while pregnant
When you're pregnant, you may feel like there's a lot of pressure around you to quit. It's tricky, but the benefits can really outweigh the fears.
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Article How to quit when you're pregnant or breastfeeding
Congratulations on your pregnancy and for deciding to stop smoking. Here are some handy quit tips to help you get from pregnancy to birth and breastfeeding.
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Article Is smoking controlling you?
Do you find that smoking is a hassle? People who smoke tell us that they feel controlled by their cigarettes. They also say that it feels great to take control when they quit.
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Article Building up your confidence (and 5 reasons why you can do this)
If you’re like most people who smoke, smoking is a huge part of your life. Some people feel nervous about stopping smoking, and that's okay. Here are some tips that will build your confidence:
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Article The risks of being a "social smoker"
Have you heard yourself saying "But I only smoke with mates or when I have a drink"? Or "But I only smoke 1-2 cigs"? Then this article is for you.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quitline counsellors are trained to listen carefully to you to help meet your needs.
Request a callback
Book a time for Quit to call you.
Text 'call back'
to 0482 090 634
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Free Tools
Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
Sign up for QuitCoach
Your online tool to help create and stick to your personalised quit plan.
Sign up for QuitTxt
Daily text messages to help prepare, manage and stay on track while quitting.
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Personalised emails with tips, health gains, savings and success stories.