Tips to help you quit vaping
Congratulations on deciding to stop vaping! To give you the best chance of quitting, a great place to start is to make a plan and get prepared.
ArticleBeat the cravings to smoke or vape
Tired of letting cravings control you? Making small changes to your daily routine can help you beat the cravings.
ArticleCelebrating 30 years of Quitline counselling
Generations of Australians supported to quit smoking and more recently vaping. With a wealth of experience, Quitline counsellors are here to support people to quit, every step of the way.
ArticleThe cost of vaping: 4 ways quitting will improve your life
Quitting vaping can improve your overall wellbeing in unexpected ways. Here are 4 key ways quitting vaping will improve your life.
ArticleQuit and help the environment too
Did you know cigarettes, rollies and vapes harm the environment? If it’s news to you, you’re not alone. Only about 20% of people know how smoking and vaping harm the environment through production and waste.
ArticleYour quit vaping plan
Quitting vaping is a journey, and with the right plan, you can achieve your goal. Take a step-by-step approach and build a plan that fits your needs and increases your likelihood of success. Let's get started.
ArticleEffects of vaping on the body
We know vaping can harm the lungs, brain and teeth and gums.
ArticleAustralia’s 2024 Vaping Regulations: What you need to know
The Australian Government has introduced new laws for vaping products aimed at reducing the harms caused by vaping, especially among young people.
ArticleIt's time to quit
Listen to your body, is it telling you it's time to quit? Coughing, wheezing, and bleeding gums may be your body trying to send you signals that it's time to quit. Quitting can seem like a big deal, but when you take it step by step, it becomes more doable. You don’t need to be ready to quit, to skip that next cigarette. Start your journey towards quitting and give it a go. It's time to quit, one step at a time.
ArticleMy QuitBuddy App
My QuitBuddy is a free app that helps you get, and stay, smoke-free and vape-free. It gives you tips and distractions and charts your progress.
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