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A woman wearing an apron and holding a drink bottle sits on a crate in an alley.

Want extra support to quit? How to access free NRT.

Quitline clients from Victoria, South Australia, and Queensland may now be eligible to receive free nicotine replacement therapy along with counselling.

An image of a cigarette package with health messaging on its front

Why quitSmoking

Tobacco laws in Australia have changed. Here’s what you need to know.

Updated tobacco laws are an important step towards a healthier Australia. They change the look and size of packs and products, as well as the taste of cigarettes and roll-your-own tobacco. These changes aim to reduce smoking-related disease and save lives.

A group of four friends walking along a path in a park.

Australia’s Vaping Regulations

The Australian Government introduced new laws for vaping products aimed at reducing the harms caused by vaping, especially among young people.

A group of five students sitting and looking at a book

Why quitSmoking

The end of menthol cigarettes can start your quit journey

Tobacco products containing ingredients like menthol, and other flavours including clove and rum, can no longer be sold in Australia.

A woman on her phone

How to quitSmoking

Nicotine addiction explained

There's a lot more to smoking than just habits. Nicotine is an addictive substance that causes the urge to smoke. What's going on behind the scenes?

Quitline - 13 7848

Quitline for Aboriginal and Torres Strait Islander Communities

Quitline services across Australia have Aboriginal and Torres Strait Islander counsellors who are ready to empower Aboriginal and Torres Strait Islander people who want to quit smoking or vaping. They can also support Community who are using vapes to quit the smokes. To get culturally sensitive support to quit anywhere across Australia, call 13 7848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander Communities.

Two men on a park bench

How to quitStaying quitSmokingVaping

Quitting with a buddy

The best things in life are done with a close friend or loved one. If you're thinking about quitting with a friend, here are some tips.

Young people playing video game

Staying quitSmokingVaping

Recognising your triggers

Ever noticed how certain things trigger your smoking or vaping?

A female doctor talking to a patient

Why quitHow to quitSmokingVaping

Talking to your doctor or pharmacist about quitting

Your GP or pharmacist is an excellent first point of contact if you're thinking about quitting smoking or vaping.

Parents speaking with their son in the kitchen

Helping othersVaping

Vaping statistics

Your young person might feel like everyone is vaping and, as a result, may feel pressure to give vaping a go.

Quitline worker

How to quitStaying quitSmokingVaping

How can Quitline help?

Quitline counsellors can help you create your own step-by-step plan to quit smoking or vaping, and support you throughout your quit journey.

Infographic on how nicotine binds to receptors to the brain, releasing dopamine

How to quitSmoking

Nicotine replacement therapy (NRT): FAQs

Evidence has shown that using NRT along with support from a service like Quitline can be effective in helping people to stop smoking. Watch the video and read below to learn more about the different types of NRT: nicotine patches, gum, mouth spray and lozenges. Talk to your doctor or pharmacist before starting NRT, so they can help you work out what will suit you best.