Homepage
About Quitting
- Quit 可为您提供帮助 (Quit is here to help - Chinese)
- Quit sẵn sàng giúp đỡ (Quit is here to help - Vietnamese)
- Quit is here to help (Arabic)
- Quit is here to help
- Combination nicotine replacement therapy (NRT)
- Aboriginal Quitline Podcasts
- Confidence to Quit
- Aboriginal Quitline
- Stop Smoking Tips Hub
- 5 simple ways to keep your mind off smoking (from people who've quit)
- 3 of the best relaxation tricks to ease stress and anxiety without cigarettes (and help get you through cravings)
- Quit makes quite a difference
- The 5 things you can do to maximise your chances of quitting
- The dangers of nicotine in vaping liquid
- Cutting down to quit
- 6 ways your pharmacist can help you quit smoking
- Why you should talk to your pharmacist about quitting
- 5 reasons to use nicotine replacement therapy (NRT) and save over $1000
- 5 ways to help you relax and relieve stress
- Understanding your smoking addiction
- I’m ready to quit. How do I start?
- Nicotine mouth spray
- Nicotine patches
- Nicotine lozenges
- Nicotine inhalator
- Nicotine gum
- Cold turkey
- Alternative quitting methods: are they right for you?
- Recognising your triggers
- Getting ready to quit?
- 4 ways to improve your chance of quitting for good
- Talking to your doctor about quitting
- I can’t survive without my first cigarette
- Why do I want to smoke when I drink?
- How to quit if you live with someone who smokes
- 3 ways to tackle your triggers head on
- Make your house and car smokefree
- Getting ready to quit: a checklist
- Setting a quit date and preparing to stop smoking
- Nicotine addiction explained
- Nicotine replacement therapy (NRT): frequently asked questions
- Why do we smoke?
- How can Quitline help?
- How to deal with stress when you quit
- Quitting explained
- How to practise quitting
- How to quit when you're pregnant or breastfeeding
- What to expect when you call Quitline (13 7848)
- What is nicotine withdrawal?
Why Quit
- Tips to help you quit vaping
- 吸烟导致16种癌症 (Smoking causes 16 cancers - Chinese)
- Quit 可为您提供帮助 (Quit is here to help - Chinese)
- Thuốc lá gây ra 16 bệnh ung thư (Smoking causes 16 cancers - Vietnamese)
- Quit sẵn sàng giúp đỡ (Quit is here to help - Vietnamese)
- Smoking causes 16 cancers (Arabic)
- Secondhand smoke and your family's health
- Quit is here to help
- How quitting smoking can improve your life (Vietnamese)
- How quitting smoking can improve your life (Arabic)
- Smokes can lead to strokes
- Commit to Quit on World No Tobacco Day 31 May
- How quitting can improve your life - for the Chinese community
- Smoking and your voice box
- Smoking causes sticky blood
- The dangers of nicotine in vaping liquid
- Why you should talk to your pharmacist about quitting
- Think quitting is expensive? Think again.
- Quit the cigarettes, quit being single
- The Health Risks of Smoking
- Mythbusting: "Roll-your-own cigarettes are less harmful."
- Understanding your smoking addiction
- Nicotine inhalator
- 7 things that happen when you quit smoking
- Mythbusting: “I’ll gain weight, which is just as unhealthy as smoking.”
- Talking to your doctor about quitting
- I’m worried about gaining weight
- How smoking makes stress worse
- Nicotine addiction explained
- Understanding emotional triggers
- How to build motivation
- How can Quitline help?
- 9 things you'll gain from quitting
- Dealing with smoking friends
- How much money is smoking costing you?
- The risks of being a "social smoker"
- Building up your confidence (and 5 reasons why you can do this)
- Is smoking controlling you?
- The risks of smoking while pregnant
- Smoking and fertility
- The health benefits of quitting smoking
- Secondhand smoke and the health of people around you
Quitting tips and tactics
Reasons to Quit
- I'm thinking about quitting
- I'm ready to work out how to quit
- I need help to stay on track
- I'm smoking again
- I'm helping someone I know quit
Tools
Health professional resources
- Alcohol and other drugs services
- Eye health professionals
- General practice
- Health services
- Maternity health professionals
- Mental health services
- Oral health professionals
- Pharmacists
- Stroke clinicians
Communities and places resources
- Workplaces
- Multicultural groups
- Sporting groups
- Aboriginal communities
- Community and social services
- Resources for Communities and Places
Resource order form
Quit News
Stories
- Anne's story
- Aunty Hazel's story
- Matilda's story
- Valerie's story
- Jo's story: shifting beliefs
- Ernesto’s story: “I was 24 years old and thought I was invincible.”
- Johnna's story
- Karen's story
- Charlie's story
- Dan's story
- Mohammed's Story
- Tony's close call gave him a new lease on life
- 马先生的故事
- Why is he laughing? Geoff's Story
- After Nicole quit smoking, she realised she'd been living in chains
- How Ian quit smoking to save himself
- Cigarettes don’t define me
- Brad quit smoking and it's the best thing he's ever done
- Jack's story: "I don't have to worry about money anymore"
- Andrea Quit and Won
- To my grand kids, I’m now a superhero
- Graham's Story
- Graham was 13 years old when he tried his first cigarette
- Dianne's story: Do it for your children
- No longer feeling guilty
- Ron's reason to quit
- Sue's success
- How Dave quit smoking
- Steve's story
- David shares his quitting story
- Declan's story
- Naomi's story
- Claire shares tips on managing mental health and quitting
- Livo's advice to smokers trying to give up the smokes
- Mirinda's journey from smoking to nursing
- Jane's journey to beat smoking
- Janine's story
- Buster's story
- How Davina quit smoking
- How Quitline helped Amanda achieve her quitting goal
- Jane quit for good
- Mark's new start
- Liam's laughing to the bank!
- Maureen's wake up call
- Julie's decision
- Jodie's perspective
- Kaylah's proud
- Sarah starts now
- Michelle's not giving up
- Jessa's a glamorous non-smoker
- Damian's dramatic achievement!
- Sabrina's staying quit
- Eileen's excellent advice
- I can sit calmly in the sun. Richie's story.
- Michael's adventure to being a non-smoker
- I learned to control the desire
- Craig: calling myself a non-smoker!
- Navin's realisation
- Geraldine's advice
- Jerlz's dreams are now a reality
- Huey had one question
- Carly said no!
- Jay's journey
- James gave it up
- Matt's free!
- Julie did it for herself
- Sophie's sudden success
- Santosh succeeded!
- Christine's never going back
- Michael's confidence boost
- James's journey
- Akesa got healthy
- Peter's life after
- Ingrid's ingenious idea
- Peta's proud moment
- Rachel used the kitchen sink
- Rebecca revels in her win!
- Courtney's courage
- Victoria breaks her relationship with the smokes
- Donna decided to quit for good
- Carol's lesson on taking up non-smoking
- Melissa's windy journey
- Lawrence's victory
- Rebecca's honesty
- Tasha's triumphs
- Kathleen's story
- David's decision to quit
- Ben's breath of fresh air
- Peter pushed through the struggles
- Julie's journey
- Will shares his quitting story
- Hend's nicotine addiction, gone with the wind!
- Linda's strong will, and how it helped her quit
- How Michael found peace of mind by kicking the habit
- Jenny's long road home
- Leanne's journal: a journey to quitting
- Shannon's quitting story: a 31 year victory
- Kostas quits for good
- Liz shares her story
- How Kelly beat the temptation
- Keith's journey: the ups and downs
- Maree's magnificent achievement!
- Mary was inspired to quit smoking