Starting pages
- I'm thinking about quitting
- I'm ready to work out how to quit
- I'm trying to stick with quitting
- I'm smoking again
- I'm helping others with quitting
Main pages
Articles
- 3 of the best relaxation tricks to ease stress and anxiety without cigarettes (and help get you through cravings)
- 3 top tips for quit success
- 3 ways to tackle your triggers head on
- 4 steps to build a quit plan that works
- 4 ways to improve your chance of quitting for good
- 5 reasons to use nicotine replacement therapy (NRT) and save over $1000
- 5 reasons why building a plan will help you quit
- 5 simple ways to keep your mind off smoking (from people who've quit)
- 5 things you didn’t know about Quitline (13 7848)
- 5 ways to help you relax and relieve stress
- 6 ways your pharmacist can help you quit smoking
- 7 things that happen when you quit smoking
- 7 things you didn’t know about quitting
- 9 things you'll gain from quitting
- Aboriginal Quitline
- Aboriginal Quitline Dreamtime at the ‘G 2019 Competition TERMS AND CONDITIONS
- Aboriginal Quitline - FAQs
- Aboriginal Quitline Podcasts
- About the NT Quitline (13 7848)
- About the Quitline (13 7848)
- About the SA Quitline (13 7848)
- About the Victorian Quitline (13 7848)
- About the WA Quitline (13 7848)
- Accessibility
- Alternative quitting methods: are they right for you?
- Are you ready to call yourself a non-smoker?
- Becoming a non-smoker checklist
- Breaking free from smoking: a guide for you and your loved ones
- Breaking your habits
- Building motivation
- Building up your confidence (and 5 reasons why you can do this)
- Cold turkey
- Combination nicotine replacement therapy (NRT)
- Commit to Quit on World No Tobacco Day 31 May
- Communities
- Complaints, compliments and feedback
- Confidence to Quit
- Copyright
- Cutting down to quit
- Dealing with smoking friends
- Disclaimer
- Dust yourself off and try quitting again
- E-cigarettes and teens: what you need to know
- E-cigarettes: general information
- Explainer: Shisha pipes vs. cigarettes (Arabic)
- Fight cigarettes with exercise
- Five ways to manage stress without smoking
- Five ways to reduce your risk of stroke
- Get the facts on vaping
- Getting ready to quit?
- Getting ready to quit: a checklist
- Got a question about quitting? Quitline answers the big 4 questions
- Had a smoke? You’re still a non-smoker
- Helping people in LGBTIQ+ communities to quit
- How can Quitline help?
- How much money is smoking costing you?
- How Quitline can help you get back on track
- How quitting can improve your life - for the Chinese community
- How quitting smoking can improve your life (Arabic)
- How quitting smoking can improve your life (Vietnamese)
- How smokefree spaces can help you stay quit. Smokefree Victoria Map
- How smoking makes stress worse
- How to build motivation
- How to deal with stress when you quit
- How to deal with the first few days
- How to practise quitting
- How to quit if you live with a smoker
- How to quit when you're pregnant or breastfeeding
- I can’t survive without my first cigarette
- I'm nervous about quitting again
- I’m ready to quit. How do I start?
- I’m worried about gaining weight
- Is smoking controlling you?
- "I thought stroke was something that happened to older people."
- I've taken a pledge to quit!
- I want to help my loved one quit but...
- I want to help someone I know to quit
- Keep the Vibe Alive 2018-19
- Know your triggers to beat cravings
- Learn how to break your smoking habits
- Make your house and car smokefree
- Managing your weight while quitting
- Media contacts
- My loved one smokes, but I wish they didn't
- Mythbusting: “I’ll gain weight, which is just as unhealthy as smoking.”
- Mythbusting: "Quitting smoking is expensive"
- Mythbusting: "Roll-your-own cigarettes are less harmful."
- Nicotine addiction explained
- Nicotine gum
- Nicotine inhalator
- Nicotine lozenges
- Nicotine mouth spray
- Nicotine patches
- Nicotine replacement therapy (NRT): frequently asked questions
- Nicotine replacement therapy (NRT): quick tips
- Our Story
- Pitch to Quit Competition
- Privacy Policy
- Privacy policy (Arabic)
- Privacy policy (Simplified Chinese)
- Privacy policy (Vietnamese)
- Quit because you can
- Quit Centre
- QuitFlicks competition entry
- QuitFlicks FAQs
- QuitFlicks Films
- QuitFlicks Short Film Competition
- QuitFlicks Terms and Conditions
- QuitFlicks voting
- Quit is here to help
- Quitline Interpreter Service, National Relay Service and more
- Quitline: Purpose, mission and scope
- Quit makes quite a difference
- Quit Newsletter
- Quit Pledge 2020
- Quit the cigarettes, quit being single
- Quitting explained
- Quitting makes quite a difference chinese community
- Quitting smoking is hard, but Quitline can help in ways you might not expect
- Quitting with a buddy
- Quit Tips Hub
- Quit Victoria Body Worlds Vital 2018 Competition: Terms and Conditions
- QUIT VICTORIA SUBMIT YOUR STORY COMPETITION: TERMS AND CONDITIONS
- Recognising your triggers
- Secondhand smoke and the health of people around you
- Secondhand smoke and your family's health
- Setting a quit date and preparing to stop smoking
- Six tips to help you stay smokefree in the new year
- Slip-ups are a common part of quitting
- Smokes can lead to strokes
- Smoking and fertility
- Smoking and your voice box
- Smoking causes sticky blood
- Smoking cessation – practice considerations after 1 October
- Snap Send Solve
- Sponge Media Hub
- Sponge & Quite a Difference Campaign Hub
- Sponge & Quite a difference: Geotargeting campaign 2022 toolkit
- Staying smoke free during the holidays
- Sticky Blood and Quite a Difference Campaign Hub
- Sticky Blood Media Hub
- Stop Smoking Tips Hub
- Strategic Plan
- Stuck on quitting? Read the 6 best hacks to quit smoking once and for all
- Supporting LGBTIQ+ communities to become smokefree
- Tackling Indigenous Smoking (TIS) Teams Directory
- Talking to your doctor about quitting
- Thank you for your entry
- The 5 things you can do to maximise your chances of quitting
- The dangers of nicotine in vaping liquid
- "The day I couldn't recognise my wife"
- The health benefits of quitting smoking
- The Health Risks of Smoking
- The power of calling yourself a non-smoker
- The risks of being a "social smoker"
- The risks of smoking while pregnant
- The truth about rollies? Warning: it ain’t pretty
- Think quitting is expensive? Think again.
- Top strategies to cope with withdrawal
- Understanding emotional triggers
- Understanding your smoking addiction
- Vaping FAQs
- Vaping Presentation Package
- Vaping Presentation Resources Package How to Guide
- Voice Box and Confidence to Quit Campaign Hub
- Voice Box and Confidence to Quit Media Hub
- We are seeking participants
- What if other smokers don't want me to quit?
- What is nicotine withdrawal?
- What to do when a cigarette craving hits
- What to do when you’re craving a cigarette RIGHT NOW!
- What to do when you’re craving a ciggie RIGHT NOW!
- What to expect when you call Quitline
- When to try quitting again?
- Why do I want to smoke when I drink?
- Why do we smoke?
- Why you should talk to your pharmacist about quitting
- World No Tobacco Day 31 May 2022: Tobacco's threat to our environment
- You’re not alone: speak to your pharmacist today about quitting
- 戒烟，从今天开始，轻松戒烟，健康一生！
- 戒烟的九大好处
- 血液粘稠简体中文宣传活动网页文字
Stories
- After Nicole quit smoking, she realised she'd been living in chains
- Akesa got healthy
- Andrea Quit and Won
- Anne's story
- Aunty Hazel's story
- Ben's breath of fresh air
- Brad quit smoking and it's the best thing he's ever done
- Buster's story
- Carly said no!
- Carol's lesson on taking up non-smoking
- Charlie's story
- Christine's never going back
- Cigarettes don’t define me
- Claire shares tips on managing mental health and quitting
- Courtney's courage
- Craig: calling myself a non-smoker!
- Damian's dramatic achievement!
- Dan's story
- David's decision to quit
- David shares his quitting story
- Declan's story
- Dianne's story: Do it for your children
- Donna decided to quit for good
- Eileen's excellent advice
- Ernesto’s story: “I was 24 years old and thought I was invincible.”
- Geraldine's advice
- Graham's Story
- Graham was 13 years old when he tried his first cigarette
- Hend's nicotine addiction, gone with the wind!
- How Dave quit smoking
- How Davina quit smoking
- How Ian quit smoking to save himself
- How Kelly beat the temptation
- How Michael found peace of mind by kicking the habit
- How Quitline helped Amanda achieve her quitting goal
- Huey had one question
- I can sit calmly in the sun. Richie's Story.
- I learned to control the desire
- Ingrid's ingenious idea
- Jack's Story: "I don't have to worry about money anymore"
- James gave it up
- James's journey
- Jane quit for good
- Jane's journey to beat smoking
- Janine's story
- Jay's journey
- Jenny's long road home
- Jerlz's dreams are now a reality
- Jessa's a glamorous non-smoker
- Jodie's perspective
- Johnna's story
- Jo's story: shifting beliefs
- Julie did it for herself
- Julie's decision
- Julie's journey
- Karen's story
- Kathleen's story
- Kaylah's proud
- Keith's journey: the ups and downs
- Kostas quits for good
- Lawrence's victory
- Leanne's journal: a journey to quitting
- Liam's laughing to the bank!
- Linda's strong will, and how it helped her quit
- Livo's advice to smokers trying to give up the smokes
- Liz shares her story
- Maree's magnificent achievement!
- Mark's new start
- Mary was inspired to quit smoking
- Matilda's Story
- Matt's free!
- Maureen's wake up call
- Melissa's windy journey
- Michael's adventure to being a non-smoker
- Michael's confidence boost
- Michelle's not giving up
- Mirinda's journey from smoking to nursing
- Mohammed's Story
- Naomi's story
- Navin's realisation
- No longer feeling guilty
- Peta's proud moment
- Peter pushed through the struggles
- Peter's life after
- Rachel used the kitchen sink
- Rebecca revels in her win!
- Rebecca's honesty
- Ron's reason to quit
- Sabrina's staying quit
- Santosh succeeded!
- Sarah starts now
- Shannon's quitting story: a 31 year victory
- Sophie's sudden success
- Steve's story
- Sue's success
- Tasha's triumphs
- To my grand kids, I’m now a superhero
- Tony's close call gave him a new lease on life
- Valerie's story
- Victoria breaks her relationship with the smokes
- Why is he laughing? Geoff's Story
- Will shares his quitting story
- 马先生的故事