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Liz shares her story

There are so many benefits you can get out of quitting, find out what some people have achieved since they quit

After years of contemplating I finally just gave up cold turkey. It's been 16 months!

In that time I have also lost around 40 kg now a size 10! Running almost 10km every night feel like I have endless energy. Sleep better breathe better taste better look better...thanks to the spirit that encouraged me!

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