After years of contemplating I finally just gave up cold turkey. It's been 16 months!
In that time I have also lost around 40 kg now a size 10! Running almost 10km every night feel like I have endless energy. Sleep better breathe better taste better look better...thanks to the spirit that encouraged me!
There are a range of support options available to help you quit.
Calling the Quitline increases your chance of quitting successfully.
Quitline counsellors are trained to listen carefully to you to help meet your needs.
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Take a step by step approach to building your quit plan specific to you and your lifestyle.
Your online tool to help create and stick to your personalised quit plan.
Daily text messages to help prepare, manage and stay on track while quitting.
Personalised emails with tips, health gains, savings and success stories.