Did you know that the minute you decide to quit, you don't just improve your own life but your family's too. Quitting before or during pregnancy can improve your child's health outcomes.

I started smoking since I was 14 years old and I am now 24 years old & i am very determined to stay a non-smoker (I have quit smoking for 6 days today). I feel fresh all the time since I fully quit & I am quitting now also because my husband and I want to start trying for our first child very very soon & I will be able to conceive better & have a healthy pregnancy.
It was hard at first (irritability/ mood swings) but so rewarding now!! I am excited to start my smoke-free journey & to have better health! "You can quit smoking if you set your mind to it & use your own determination & strength"
Click here to submit your story.
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quit Specialists are trained to listen carefully to you to help meet your needs.
Request a callback
Book a time for Quit to call you.
Text 'call back' to 13 7848
We will call you soon.
Free Tools
Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
Sign up for QuitCoach
Your online tool to help create and stick to your personalised quit plan.
Sign up for QuitTxt
Daily text messages to help prepare, manage and stay on track while quitting.
Sign up for QuitMail
Personalised emails with tips, health gains, savings and success stories.