Breaking the small habits that triggered her cigarette cravings helped Davina stop smoking for good. Watch her story for tips on how you can do the same.
Managing cravings
Reasons to quit
Tips for others
Triggers
Explore other support options
There are a range of support options available to help you quit.
Free Quit Support
Calling the Quitline increases your chance of quitting successfully.
Quitline counsellors are trained to listen carefully to you to help meet your needs.
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Free Tools
Build a quit plan
Take a step by step approach to building your quit plan specific to you and your lifestyle.
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Your online tool to help create and stick to your personalised quit plan.
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Daily text messages to help prepare, manage and stay on track while quitting.
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Personalised emails with tips, health gains, savings and success stories.