Wherever you are on your quitting journey, we're here to help.
You don't have to rely on willpower alone to stop smoking. Research shows people who have more success at stopping smoking do it with support: using both counselling from a service like Quitline (13 7848) and stop smoking medication, like nicotine patches and lozenges. By having your own set of support tools and strategies at the ready, you can begin your journey towards quitting feeling confident.
Everyone who stops smoking has had to overcome their own barriers. The important thing to know is that quitting is achievable. There are strategies that can work for you. You can stop smoking. And you don’t have to do it alone.
Watch Karen and Johnna talk about how they stopped smoking:
Video content adapted with permission from Make Smoking History. Make Smoking History is supported by the Department of Health WA, Healthway and Cancer Council Western Australia.
