How do I talk to my child about vaping?
Last updated October 2025
Read time 3 minutes
Ideally, start the conversation early to prepare the young person before possible exposure to opportunities to vape or situations where their peers may be vaping.
Look for opportunities to introduce the topic in a low-key way – for example, you notice someone vaping while you’re driving or there’s something about vaping in the media.
Be curious, ask: “What do you know about vaping?” or “What do you think about vaping?”. Listen to the answers. You may be surprised by how much your young person already knows. Thank them for sharing their perspective.
Share how you feel about the behaviour in a simple open way: “When people vape, I worry about their health. I would like to help you work out what to do if someone offered you a vape.”
You can use the same process if you suspect the young person is vaping.
Call Quitline for advice on 13 7848 or speak to your GP for support.
Before you start the conversation, get the facts on vaping.
Remember to stay calm and ask open-ended, curious questions: “What makes you interested in vaping?” “How do you feel about it now?”
Keep the conversation positive
Listen out for reasons for change. Young people often talk about the costs of vaping, not liking being manipulated by corporations and feeling addicted.
Offer help: encourage the young person to talk to their GP or contact Quitline 13 7848 for support
Reflect on your behaviour too and remember to be a positive role model
Quitline can guide you
Quitline counsellors can talk with you about your concerns, provide advice on what you can do as a parent or carer, and guide you on how you can start a conversation with your teen.
Starting the conversation
Ideally, start the conversation early to prepare the young person before possible exposure to opportunities to vape or situations where their peers may be vaping. Look for opportunities to introduce the topic in a low-key way – for example, you notice someone vaping while you’re driving or there’s something about vaping in the media.
Be curious, ask: “What do you know about vaping?” or “What do you think about vaping?”. Listen to the answers. You may be surprised by how much your young person already knows. Thank them for sharing their perspective.
Share how you feel about the behaviour in a simple open way: “When people vape, I worry about their health. I would like to help you work out what to do if someone offered you a vape.”
You can use the same process if you suspect the young person is vaping.
Call Quitline for advice on 13 7848 or speak to your GP for support.
Starting the conversation
Before you start the conversation, get the facts on vaping.
Remember to stay calm and ask open-ended, curious questions: “What makes you interested in vaping?” “How do you feel about it now?”
Keep the conversation positive
Listen out for reasons for change. Young people often talk about the costs of vaping, not liking being manipulated by corporations and feeling addicted.
Offer help: encourage the young person to talk to their GP or contact Quitline 13 7848 for support
Reflect on your behaviour too and remember to be a positive role model
Quitline can guide you
Quitline counsellors can talk with you about your concerns, provide advice on what you can do as a parent or carer, and guide you on how you can start a conversation with your teen.
Need support now?
Contact Quitline
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
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Tags
- Helping others
- Vaping