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How to quit

Quitting is a journey and, with the right plan and support, you can achieve your goal.

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Understanding how to quit

Congratulations on deciding to stop smoking or vaping. There are steps you can take right away to prepare for quitting vaping or smoking.
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Find the right quit method for you

Getting the help that suits you best is a great way to quit. Nicotine replacement therapy and advice from Quitline counsellors can make quitting easier.
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The first few days

The first few days of quitting can be the most difficult. It can be helpful to know what to expect during this time.
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Understand how to stay consistent

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Understanding your triggers

A trigger is a situation that makes you crave a smoke or a vape. If you know what your triggers are, this can help you prepare for them and cope with them.
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An infographic illustrating the types of nicotine replacement therapy (NRT) available.

Products that help you quit

There are different types of medications that can help you stop smoking. Speak to your doctor or pharmacist about other forms of stop smoking medications. Or reach out to Quitline for more information.
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How your friends can help

Smoking and vaping can be social activities. When you quit, this can change the way you interact with friends. But your friends can also help you to quit.
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How others quit

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Henry's story

As Henry discovered a passion for competitive rowing, he realised the negative impact smoking had on his lung capacity. Racing on the river served as a powerful motivator for Henry to quit smoking and prioritise his health.
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A man sitting on a rock looking out at the ocean

Jason's story

For 26-year-old Jason, smoking wasn't about addiction, it was about fitting in. However, once he completed his military service and returned to Australia, everything changed.
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Tony's close call gave him a new lease on life

For 64-year-old commercial cleaner Tony, smoking wasn’t ever something he thought would impact his heart.
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Marco's story

Marco smoked for 33 years and tried to quit many times before successfully quitting with help from his doctor. This is Marco's story.
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How Dave quit smoking

Dave smoked for over 20 years, it became a part of his daily routine and habits. But when Dave and his partner decided to have a family, it spurred him on to quit, not just for himself but for his daughter. Dave shares with us his tips for quitting, such as using stop smoking medication and how it's helped him to stay smoke-free.
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No longer feeling guilty

With help from the Aboriginal & Torres Strait Islander Quitline, Bec successfully quit smoking.
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Tools to help you quit

My Quit Plan

Take a step by step approach to building your quit plan.

Create your plan

Tips and tactics

Conquer cravings and manage feelings of withdrawal.

See the tips

My QuitBuddy app

An app that provides helpful tips and distractions.

Get the app
View all tools

Contact us

Call Quitline 13 7848

Quitline counsellors are trained to listen carefully to you to help you meet your needs.

Call 13 7848

Webchat

Chat online with a Quitline counsellor.