Tools & tips to help you quit

Text away

Message a friend or relative instead of reaching for a cigarette or vape.

Walk away the urge

Go for a short walk or do some gentle stretches for a positive healthy start to the day.

Turn it down

Practise what you’ll say when you’re offered a cigarette or vape. Such as “Please don’t offer me any, I’m quitting”, or “No thanks, I don’t smoke/vape”.

What else is going on?

What are people who don't smoke or vape doing on their break? Time to change things up.

Take a coffee break

Change your routine and drink coffee at a different time of the day.

Stretch it out

Do some stretches or deep breathing exercises. They’re a great way to wind down in the evenings.