We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
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Last updated February 2024
Read time 2 minutes
When you quit vaping, you’re no longer exposed to nicotine dependence and the harmful chemicals inside a vape. Recent reports found more than 200 different chemicals are used in vape liquids (‘e-liquids’). These include chemicals that are known causes of cancer, heart disease or lung disease.
Read more about the health risks of vaping.
Nicotine dependence hijacks the body’s natural functions, such as the brain’s reward system. This can make you feel like vaping is controlling you. Quitting can give you a sense of freedom and lead to better physical and mental wellbeing.
Quitting means no more running out to buy a new vape, worrying about having it on you when you leave the house, waking up during the night to vape, or searching for spots where you can vape when you’re out and about. Less hassle means more time and energy to focus on the things that really matter to you.
Money spent on vaping can add up over time. The cost of vape devices, e-liquids and accessories add up fast and you may be surprised by how much you can save by quitting. Think about the amount you spend on vaping every month. How many vapes do you purchase? What about related components, juices or accessories? Now add it all up.
Having this amount as extra cash each month could mean more money towards:
Going to more gigs
Binge-watching more shows with new streaming subscriptions
A weekend away
More groceries
Gear for school, university, or work
Gym membership
New clothes
A bit more wiggle room in your budget
Money towards car registration or insurance.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
Quitting vaping will improve your health and help you save money.
