We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated March 2025
Read time 2 minutes
Coughing, wheezing, and bleeding gums may be your body trying to send you signals that it's time to quit.
Quitting can seem like a big deal, but when you take it step by step, it becomes more doable. You don’t need to be ready to quit, to skip that next cigarette. Start your journey towards quitting and give it a go. It's time to quit, one step at a time.
Quitting can seem like a big deal, especially if smoking is part of your daily routine. But when you take it step by step it becomes more doable. Some ways to break quitting into small achievable steps, and quit one step at a time, include:
Skip the after dinner ciggie
When you get cravings, get distracted
Make smoke breaks different kinds of breaks
Leave your smokes at home
If you slip-up, find a way through
Celebrate every step, no matter how small.
The more you practise skipping a smoke, the better you'll get at it. Soon, you'll be making real progress, and not smoking will become the habit.
Give it a go, quit one step at a time.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
Listen to your body. Is it sending you signs it's time to quit?
