We all have different reasons for quitting smoking or vaping. Discover your reason.
Why quitQuitting is a journey and, with the right plan and support, you can achieve your goal.
How to quitQuitting can take practice. Keep up your quitting journey to break free from smoking or vaping for good.
Staying quitTalking to someone about quitting can be challenging, but with the right information you can help them take positive action for their wellbeing.
Helping othersSpeak directly with a trained quit counsellor. Our team are available to provide confidential and free support, a quit plan tailored just for you, and answer all your questions.
Call 13 7848Access our comprehensive suite of tools and tactics designed to help you quit smoking successfully. From quit plans to cost calculators, find the support you need on your journey to becoming smoke-free.
Looking to contact Quitline? Find the way that's comfortable for you.
Last updated February 2026
Read time 3 minutes
There are health benefits, plus you'll save money and protect others from inhaling chemicals. But there are many other benefits, too.
At times you might feel like smoking or vaping controls you. Quitting can give you a sense of freedom, lift your mood and boost your confidence, as well as other areas of your life.
Quitting sets a great example for the children, family, friends and others around you. It can even reduce the chances of them taking up smoking or vaping themselves.
Quitting can give you more energy to play with your kids and more money to spend on them, too.
Disapproving looks or comments from people who don't smoke or vape can make you feel embarrassed or judged. You might even try to keep your nicotine addiction a secret.
It’s also a hassle having to make sure you have enough cigarettes or a vape with you or enough money to buy them when you run out.
Quitting smoking or vaping can reduce waste and pollution.
Quitline counsellors can help you use these benefits to build your motivation. Call Quitline on 13 7848 or request a callback.
Speak directly with a trained quit specialist. Our counsellors are available to provide immediate support, personalised quit plans, and answer all your questions.
Get in contact with Quit
There's lots of things you'll gain when you quit smoking, including better health and more time and money to spend with your family.
